probiotic fermented foods
Can I Find Probiotics In Fermented Foods While Traveling?

Probiotics are a collection of yeasts and live bacteria which are good for your health. They have a wide variety of benefits, especially for your digestive system. Probiotics are good bacteria for our bodies. They occur naturally in our bodies and can also be found in natural foods and supplements. The interest in probiotics began in the mid 90’s and has increased since then. People want to know what these bacteria are and the benefits they have to offer. Moreover, doctors have recently began to prescribe probiotics to assist with health problems. Read on to learn a lot more about probiotics.

How Do Probiotics Work?

They work to restore a healthy balance of bacteria in your body. If you take antibiotics to treat an illness, the medication unfortunately reduces the number of good bacteria in your body, and thus suffer from side effects of low probiotics. To correct the situation, you can take probiotics. Not only do they replace the good bacteria, they restore the body’s natural internal balance.

Where Can You Fin Probiotics?

Seeing as they are dietary supplements, probiotics are found in a variety of forms. Examples of these are capsules, gums, tablets, powders and lozenges. They also occur in form of natural food and drinks. Examples of sources of probiotics include:

  • • Kefir: a type of fermented dairy product made of milk and kefir grains which originated in Turkey.
  • • Sauerkraut and Kimchi cultured vegetables: they promote the growth of naturally occurring probiotics in our bodies.
  • • Kombucha tea: essentially fermented black tea.
  • • Yogurt: live-culture, organic, sheep or goat’s yogurt is an ideal source of probiotics.
  • • Natto: fermented soybean dish from Japan.

The business of developing these products for sale is huge around the world. Statistics indicate that the probiotics industry has global sales expected to rise all the way to $42 billion by 2016. Moreover, probiotic products can contain one or more strains of good bacteria. These are blended together in unique mixtures by respective manufacturers. Interestingly, a daily dose of any probiotic product can contain between 1 billion and 250 billion bacteria. So which good bacteria are found on your probiotic foods and products? Discover below.

Types Of Bacteria Found In Probiotic Foods And Supplements

A wide variety of good bacteria can be found in probiotic products. Examples of some include:

  • • Enterococcus faecium
  • • Saccharomyces boulardii
  • • Lactobacillus acidophilus
  • • Lactobacillus bulgaricus
  • • Bifidobacterium lactis
  • • Bifidobacterium longum
  • • Lactobacillus plantarum
  • • Bifidobacterium bifidum
  • • Lactobacillus casei
  • • Lactobacillus gasseri

These are the most common strains of probiotic bacteria available to you today. For a product to be considered probiotic, it must contain one or more of the strains indicated above. Moreover, all probotic yogurts must contain Streptococcus thermophilus and Lactobacillus bulgaricus. Here are some of the benefits of consuming probiotics regularly.

Benefits Of probiotics

They Reduce Blood Pressure

Probiotics are well known for helping to reduce blood pressure. They accomplish this by reducing the amount of bad cholesterol in your body. A specific strain of probiotics known as Lactobacillus reuteri which is found in meats and dairy can reduce the level of bad cholesterol in your body by up to 9%. It breaks up the bile salts which are used by the liver to create cholesterol. This fact was revealed in a recently held AHA scientific meeting.

They Keep Your Teeth Healthy

Probiotics such as Lactobacillus reuteri protect your teeth from tooth decay and gingivitis. By boosting your overall oral hygiene, probiotics protect you from further diseases and conditions such as diabetes, heart disease and low birth weight.

Eliminate Diarrhea

This is one of the most uncomfortable and embarrassing diseases which affects the human body. Probiotics can reduce the chances of developing this condition by up to 42%. This is according to a clinical review published in JAMA in 2012.

Improves Your Immune System

Probiotics have been discovered to improve your immune system. They increase your resistance to common diseases such as flus and colds. Moreover, they boost the acceptance of flu vaccines in the body. According to a number of studies published in the British Journal of Nutrition in 2012, some strains of probiotic bacteria are capable of boosting the strength of your immune system.


Probiotic bacteria are great for our health. Occurring in a wide variety of strains, they can help us to heal or prevent diseases. Their types, sources and benefits are indicated above. We are surrounded by sources of these beneficial bacteria. Include them in your daily diet and experience wonderful results.

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5 Fundamental Tips on Staying Healthy for Your Summer Trip

Typical scenario: Most people busy themselves getting a fitter body for the summer. Girls spend their time dieting and doing exercises to sweat off a pew pounds and inches, so they’ll fit into a very appealing swimsuit.

Boys don’t get left out, not when it comes to staying healthy for the summer. If you don’t see them around, they must be very busy lifting weights and sculpting those abs, if any. You may also visit the nearest gym and witness how protein and amino acids get into action.

Regardless of gender, most of us try to get a better version of ourselves for the summer sun, and maybe shed some skin on a getaway.

Of course, summer vacation doesn’t end up with getting tan lines. It also implies lots of drinking with friends and enjoying food with the family. Everyone deserves time off and relaxation. But what most of us quickly forget is how we have worked hard and out the previous months.

Here are five tips on how we can avoid putting your efforts to waste when staying healthy for your summer trip.

1. Plan Your Workouts

All right. We won’t tell you not to stop eating and enjoying the food you want, but we won’t encourage you to slack off and forget about keeping your health on track either.

It would only take at least an hour a day of physical activity to burn off the extra calories you take in, while on a trip. Because it is summer, it shouldn’t be that difficult. You can only go on a sixty-minute hike, walk, swim, bike, etc. To be honest, we have a lot of choices whether indoor or outdoor.

Just allot some time every day to these activities. If you think one hour in one go is too much, you may choose to divide it into two or three exercise sets.

2. Research

When on a getaway, you may tend to satisfy your hunger by eating out wherever is closest, cooking the quickest recipes, or resort to pre-packed goods, such as chips and sodas. While these may be convenient on the pocket or your time, these options may not always be best for your health.

Hence, doing some research beforehand can limit the chances of unhealthy eating. Check whether you can bring food to your lodge, cook your meals, or have nearby places to dine where food are affordable and healthy. Staying away from home doesn’t mean you have to stay away from your health.

3. Don’t Binge

No one forces to deprive yourself of pleasure and refreshments, but no one also wants you to splurge on your treats. Moderation and discipline are key factors to your success. If you’re craving for something, you can still take minute proportions.

Plus, whether or not you’re on vacation, keep your meals at an 80% health rate. Pack yourself with the healthiest and most complete diet that you can afford. And if you would like to cheat on your diet, keep it small.

4. Family Bonding

If you would like to stay on track with your health but finds it annoying to exercise while on vacation alone, then come up with activities that you may enjoy with your family and friends. It doesn’t have to be extreme sports. There’s no need to follow Amazing Race, but you may do so if you will. With research before an outing, you should be able to come up with great ideas to get you active.

Keeping a healthy lifestyle should be your goal, and guarding your family’s health and wellness should be your priority, too. Summer vacation should be a good way to start if you haven’t.

5. Stay “Almost” Sober

You may try refreshing organic juices and tea if you could stay sober. If you can’t do away with drinking alcoholic beverages, limit yourself to drinks that are low in calories, at least.

After all, intoxicating yourself will reduce your chances of enjoying the trip. If you insist on having a drink with a blown-up amount of calories in it, then you should be ready to burn those calories away.

Again, don’t put your months and weeks of effort to waste. While you earn the right to be lenient on your diet from time to time, don’t blow it up on a summer getaway. Keeping the best, you shouldn’t just be for the season. Make it a life goal. Stay healthy for the summer and beyond.

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4 things to consider when buying a new boat

There are a number of factors that can influence your decision to purchase a new boat. Depending on your needs and lifestyle, you can jot down all your requirements from looks and performance to size, cost, and safety. Here are the four things that you will need to consider while searching for the perfect boat in the market.

What Type Of Boat Do You Need?

yachts-5Today, you can find a comprehensive variety of boats; each specialized for a particular application. Firstly, you need to have a clear idea about the boating activities that you envision for yourself and your family. Boating plans can include racing, island hopping, cruising, and fishing. Each activity will require a different set of equipment and a unique vessel. For instance, sailing enthusiasts can explore a variety of sailboats, either manually driven or powered by a propeller. People looking to indulge in watersports are more suited to wakeboard boats.

It is also important to consider the number of passengers that you intend to carry in your boat. Families that enjoy fishing on a regular basis are better served by a multi-purpose fishing boat that offers a vast sitting space as well as safety and comfort. Finally, if you are looking to enjoy the amenities of home while cruising along a shoreline, pontoon boats can provide the textbook platform. These versatile boats offer a lot of space and luxury that is perfect to host parties with friends and family.

How to Pick the Make and Model?

yachts-3Once you have a clear understanding about the type of boat that suits your needs, you can essentially narrow down your search to a few boats. Choosing a manufacturer is, in particular, one of the hardest decisions while purchasing a new boat. To begin with, you need to consider the reputation and reliability of the boat manufacturer. It is recommended to go through reviews of other customers who have purchased from the maker and ensure that the manufacturer offers authentic warranty for the specified ownership period. Once you have settled on a manufacturer, you need to compare the different features that are offered by each unique model.

The weight and size of a boat is very important. Heavier boats are durable and stronger but require a larger engine to operate, thus, consuming more fuel. Smaller boats can travel very fast but allow only a limited number of passengers onboard. Different models will provide varying ideal cruising speed, range, and fuel consumption. You can also take a test drive of each model to ensure that the noise levels of the engine do not offer any discomfort. Depending on your requirements, you can choose the boat model that comes with all the useful equipment to help you sail effectively throughout the years.

New vs. Used

While it is every boating aficionado’s dream to acquire a boat at a low cost, opting for a used one can sometimes prove disadvantageous. Once you have decided on the type of boat and a manufacturer, you need to set aside a budget to purchase the boat. However, while the initial cost of a used boat may seem attractive at first, the time and money required to refurbish and repair its damages may end up costing you a lot more. Buying a new boat will deliver trouble-free operation and smooth sailing right from the beginning. You can find a number of dealers who order new boats directly from the manufacturers and opt for the perfect one. One of the prime advantages of opting for a new vessel is that it will come with a warranty.

You need to make sure that the dealer you choose is capable of supporting you during the course of ownership. In addition, the boat will be equipped with the latest technology and state-of-the-art equipment, thereby, optimizing livability of passengers and enhancing fuel efficiency.

Inspecting and Buying

Buying a new boat is, without a doubt, a major investment. It is important to choose a dealer who values your money and guides you throughout the buying process. While it is important for the customer to explore the market thoroughly and inspect each boat carefully, the dealers have a vast amount of background knowledge in the boating industry which can come in handy for the customer. After inspecting the boat, you can take it out for a sea-trial to certify its proper operation. Before buying, however, it is important to have the boat hauled in order to check for any damage on the boat surface that is hidden below the waterline. Finally, you can negotiate the price, check for online fraud, and close the deal.

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Should you ever buy a used yacht? This is how to do it

yachts-3Often when you see a gorgeous yacht, you may fall in love with it. It’s very easy to gloss over the inspection part and be lured into talking about its performance aspects. Really, you just want to buy your dream machine to get boating! Although water testing is definitely a crucial step in the buying process, we would also recommend a thorough sea-trial before you say yes to the deal and make the final payment. Before everything else, you need to follow these “on land” steps first!

In case you’re not sure on what to look for or what to ask for, we’re providing you a list of things you need to look for when inspecting a potential used boat.

1. Cracks can be concerning!

You should check for cracks in the gel coat above and immediately below the water line. Though boats may have a crack or two (often found where fittings are mounted and stress points). As gel coat is brittle and firberglass is flexible, not all cracks are a cause of concern. However, if you find multiple cracks in one area, or if they radiate in a pattern, it indicates impact or structural damage. Also, multiple cracks in the hull or transom of yacht could hint to de-lamination.

2. Osmosis is not your friend.

Its best to start by checking the hull condition as it is considered the “foundation” of your yacht. Often, osmotic blisters (pockets of moisture between fiberglass and gel coat layer) can be seen on the hull surface below the waterline. Overtime they may grow and may even pop as moisture collects there. Although moisture may not degrade the structure of the boat, it can reduce its resale value and may demand expensive repair at some time in the future.

3. Chips, scratches, old repairs can cause issues

Check the entire surface of the yacht, looking carefully for minor or major scratches, areas that have different texture or color or chunks of gel coat missing. Different texture or color may indicate an area of previous repair. These issues are common, and may not result in any usage issues (unless there is some exposed fiberglass below the waterline). However, they can surely cause some reduction in value.

4. Bellows are the key to floating

Bellows are “accordion type” rubber sleeves that allow various components to easily pass through yacht transom, but keep all water out. You will find them on I/O models only, and are visible with the drive all the way up, and the boat wheel turned to either side. You need to examine them for cracks. They should be pliable and soft, and there should not be any tears, cuts, or holes! If they look really bad, be cautious. A sunk yacht is definitely not the best way to start off the season!

5. Steering is a key to safety

One of the most expensive and dangerous issues with yacht can be a worn steering mechanism. Usually, the points of wear are in the mounting areas, or in the cables. The easiest thing to check for is the drive or outboard engine. Grab a hole of engine or drive and try to move it back and forth with some force. There should be limited slack or play. Any easy movement, while the steering wheel remains still, is definitely a major safety issue and is likely to be an expensive repair.

6. Keg and props should be damage free

Check the skew/ lower unit for missing chunks, and rough areas. Sometimes owners may mask the damage by cutting rough part of the skeg. You can compare the length to other unit. Also, the yacht propeller should be without bends or similar damage.

7. Fuel smell can tell

Remove the cap and check the smell emanating from the fuel tank. If it gives a bad odor, the fuel may be contaminated and/or old. If the tank is portable, you need to look for floating derby. Some marinas these days offer fuel testing to verify water/alcohol concentration.

8. Lubricant can hold clues

Check whether the lower unit lubricant is free of metallic fillings, has no water (otherwise it will appear milky), and smells “burnt”. The last condition only points to hazy pour maintenance practices, and first two indicate major issues.

9. Canvases keep the inside protected

Mooring/cockpit and birmi tops covers are vital for protection, but they can wear out over time. Check all the stitching, fasteners, and zippers. Now put the covers on, and again check for fit. The framing should seem solid and straight if equipped.

10. Start the engine

Start the engine of the yacht you’re considering buying. Does it vibrate, or make excessive nose? Too much oil or old gas are easily fixed during first tune up, but these symptoms also indicate bigger issues, such as low cylinder compression, requiring costly engine overhaul.

11. Corrosion is a killer

Most of the metal of yacht is subject to corrosive environment of salty moisture and sun. Look for excessive amount of white/grey chalky corrosion or streaks of brown/red on steel. Any abundance of these indicate that unit has seen salt water. Ask marina to run engine serial number to see where it was initially sold. It can give you some clues.

12. Upholstery can be TO clean!

Often boaters may clean vinyl upholstery with harsh chemical. This approach can remove various protectants that are added to the fabric during manufacturing stage to protect it against UV damage and mols. If it looks brilliantly clean, compliment the owner and ask what he or she uses to keep it looking that way. You need to avoid certain products.
13. Wires tell no lies

Lastly, check battery connections. They need to be free of corrosion and should be clean, tight and organized. Look for cuts, loose connections and frays. Take a close look under the dash for same issues. Verify the age of battery. Is the battery cracked, bulged, or sitting in liquid?

Once you’ve inspected everything, you need to decide if any of the deficiencies in the yacht you’ve uncovered are negotiating points, deal breakers, or ok to accept as is. You may like to consult an expert. Used yacht usually command higher value than new yacht, so be choosy and do not settle for a boat with poor condition. You’re paying good money and surely deserve a quality product!

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Five Most Expensive Yachts Ever Built

Apparently, there are numerous ways through which the world’s richest individuals can use to show the world just how much wealthier they are. Public displays of wealth have become a common behavior among billionaires, who, surprisingly, in most occasions, compete regarding who own the biggest and the most expensive yachts!

The world of yachting involves lots of luxury, class, and relaxation. The modern luxury boats are designed with high-end gadgets and other fancy amenities of even higher quality than many of the five-star hotels. Inside these yachts, you can find swimming pools, hot tubs, bars, a thousand thread count lines and a host of other appealing gadgets. Whether you only intend to enrich yourself with adequate knowledge regarding the most expensive yachts, or you are a potential yacht buyer, you’ve come to the right place. The following are five of the most expensive yachts that currently exist around the world:

1. The History Supreme: $4.5 billion.


History Supreme is a gold-plated super-yacht that is believed to be worth a whopping four and a half billion U.S dollars. If you didn’t know, this is the world’s most expensive yacht. According to the U.K designer, the yacht is plated with a staggering one hundred thousand kilograms of platinum and gold. The platinum and gold casings cover more than half of its surface. Additionally, it comes equipped with a statue, originating from the T-Rex dinosaur’s bone.

Its base, as well as the dining areas, rails, deck and the anchor, are finished in solid gold while the sleeping areas are covered in platinum. It has a master bedroom designed with an aquarium, made from sixty-eight kilograms of twenty-four karat gold and meteoric stone. Also available is a bottle of luxury liquor that features 18.5ct of diamond, which is one of the world’s rarest. A helicopter pad and a swimming pool are all included.

2. The Eclipse: $1.5 Billion


Perhaps if you didn’t know, this monster yacht is owned by the Russian Tycoon, Roman Abramovich, who is also the owner of the Chelsea football club, in England. The yacht though is manned by seventy crew members, and is constructed in total secrecy. Though very little knowledge is known concerning this monster boat, it is believed that it has a private defense system, meant to detect intruders and the camera-wielding viewers. In fact, if, in any case, you attempt to capture its image, it utilizes a modern light technology to prevent you from taking pictures. It has its private submarine, two helipads, and a room for twenty-four guests.

3. Streets of Monaco: $ 1 Billion.


Even though the Streets of Monaco is still under construction, it is such a beautiful yacht, boasting of high-end features. It has a modern design that is quite different to the much popular, traditional design. It encompasses all sorts of things you’ll require when on the high seas. A secluded private beach, a Go-kart track, an artificial or man-made lake, plus a ship deck replicating a city-scape are all available!

It has multiple casino games and a replication of a Grand Prix Monaco Track. The length is five hundred and fifty foot, and this implies that the tennis courts, cafes, swimming pools and the under-water magnificent ocean views, are all sufficiently accommodated. We are very much eager to explore its magic, when it will be completed and sold off to one of the billionaires.

4. Dubai: $350 Million.


Apparently, Dubai yacht has been called by many names in the past. Previously, it was known as the Golden Star by a wealthy prince of Brunei. Later, it was finished as Rashid Al Maktoum bin Mohammed, when the latter provided the financial means for its completion. Additionally, it has been called the 525 Platinum. Currently, as we speak, the yacht is owned by the Sheikh of Dubai, and that is why it is now referred to as Dubai yacht.

If you are a guest willing to travel abroad using Dubai yacht, you’ll enjoy a host of enticing adventures, bearing in mind that it is equipped with a staircase made of bombproof glass, a swimming pool, a spa, and a helipad. It is important to note that this luxury boat accommodates one hundred and fifteen people, on board. Currently, it is the second largest yacht in the world.

5. The Superyacht A: $323 Million.


Finally, at number five in the list of the most expensive yachts, we have the Superyacht A, which is owned by another Russian Billionaire, in the name of Melnichenko Andrei. It is crewed by a total of forty-four people, and can potentially house up to fourteen guests. However, it is essential to note that what sets the Superyacht A apart, is its interior design, which is built with every modern comfort you can think of. When on board, you will access three swimming pools, all of which are designed with an opposing current! The opposing current flows against you even as you swim, giving a breathtaking nice feeling. For recreation purposes, there are additional two boats. Superyacht A is truly a fantastic boat.


The Bottom Line.

Believe it or not, the closest many individuals will get to a multi-million dollar yacht is by seeing them in magazines or on tv. These extra-large boats cost serious amount of money; in fact, you could easily re-establish the Greek economy or buy yourself a football club, with the mouth-watering cash that gets spent on them. Enjoy the shock factor of these five most expensive yachts from around the world!

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