probiotic fermented foods
Can I Find Probiotics In Fermented Foods While Traveling?

Probiotics are a collection of yeasts and live bacteria which are good for your health. They have a wide variety of benefits, especially for your digestive system. Probiotics are good bacteria for our bodies. They occur naturally in our bodies and can also be found in natural foods and supplements. The interest in probiotics began in the mid 90’s and has increased since then. People want to know what these bacteria are and the benefits they have to offer. Moreover, doctors have recently began to prescribe probiotics to assist with health problems. Read on to learn a lot more about probiotics.

How Do Probiotics Work?

They work to restore a healthy balance of bacteria in your body. If you take antibiotics to treat an illness, the medication unfortunately reduces the number of good bacteria in your body, and thus suffer from side effects of low probiotics. To correct the situation, you can take probiotics. Not only do they replace the good bacteria, they restore the body’s natural internal balance.

Where Can You Fin Probiotics?

Seeing as they are dietary supplements, probiotics are found in a variety of forms. Examples of these are capsules, gums, tablets, powders and lozenges. They also occur in form of natural food and drinks. Examples of sources of probiotics include:

  • • Kefir: a type of fermented dairy product made of milk and kefir grains which originated in Turkey.
  • • Sauerkraut and Kimchi cultured vegetables: they promote the growth of naturally occurring probiotics in our bodies.
  • • Kombucha tea: essentially fermented black tea.
  • • Yogurt: live-culture, organic, sheep or goat’s yogurt is an ideal source of probiotics.
  • • Natto: fermented soybean dish from Japan.

The business of developing these products for sale is huge around the world. Statistics indicate that the probiotics industry has global sales expected to rise all the way to $42 billion by 2016. Moreover, probiotic products can contain one or more strains of good bacteria. These are blended together in unique mixtures by respective manufacturers. Interestingly, a daily dose of any probiotic product can contain between 1 billion and 250 billion bacteria. So which good bacteria are found on your probiotic foods and products? Discover below.

Types Of Bacteria Found In Probiotic Foods And Supplements

A wide variety of good bacteria can be found in probiotic products. Examples of some include:

  • • Enterococcus faecium
  • • Saccharomyces boulardii
  • • Lactobacillus acidophilus
  • • Lactobacillus bulgaricus
  • • Bifidobacterium lactis
  • • Bifidobacterium longum
  • • Lactobacillus plantarum
  • • Bifidobacterium bifidum
  • • Lactobacillus casei
  • • Lactobacillus gasseri

These are the most common strains of probiotic bacteria available to you today. For a product to be considered probiotic, it must contain one or more of the strains indicated above. Moreover, all probotic yogurts must contain Streptococcus thermophilus and Lactobacillus bulgaricus. Here are some of the benefits of consuming probiotics regularly.

Benefits Of probiotics

They Reduce Blood Pressure

Probiotics are well known for helping to reduce blood pressure. They accomplish this by reducing the amount of bad cholesterol in your body. A specific strain of probiotics known as Lactobacillus reuteri which is found in meats and dairy can reduce the level of bad cholesterol in your body by up to 9%. It breaks up the bile salts which are used by the liver to create cholesterol. This fact was revealed in a recently held AHA scientific meeting.

They Keep Your Teeth Healthy

Probiotics such as Lactobacillus reuteri protect your teeth from tooth decay and gingivitis. By boosting your overall oral hygiene, probiotics protect you from further diseases and conditions such as diabetes, heart disease and low birth weight.

Eliminate Diarrhea

This is one of the most uncomfortable and embarrassing diseases which affects the human body. Probiotics can reduce the chances of developing this condition by up to 42%. This is according to a clinical review published in JAMA in 2012.

Improves Your Immune System

Probiotics have been discovered to improve your immune system. They increase your resistance to common diseases such as flus and colds. Moreover, they boost the acceptance of flu vaccines in the body. According to a number of studies published in the British Journal of Nutrition in 2012, some strains of probiotic bacteria are capable of boosting the strength of your immune system.


Probiotic bacteria are great for our health. Occurring in a wide variety of strains, they can help us to heal or prevent diseases. Their types, sources and benefits are indicated above. We are surrounded by sources of these beneficial bacteria. Include them in your daily diet and experience wonderful results.

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