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Typical scenario: Most people busy themselves getting a fitter body for the summer. Girls spend their time dieting and doing exercises to sweat off a pew pounds and inches, so they’ll fit into a very appealing swimsuit.
Boys don’t get left out, not when it comes to staying healthy for the summer. If you don’t see them around, they must be very busy lifting weights and sculpting those abs, if any. You may also visit the nearest gym and witness how protein and amino acids get into action.
Regardless of gender, most of us try to get a better version of ourselves for the summer sun, and maybe shed some skin on a getaway.
Of course, summer vacation doesn’t end up with getting tan lines. It also implies lots of drinking with friends and enjoying food with the family. Everyone deserves time off and relaxation. But what most of us quickly forget is how we have worked hard and out the previous months.
Here are five tips on how we can avoid putting your efforts to waste when staying healthy for your summer trip.
1. Plan Your Workouts
All right. We won’t tell you not to stop eating and enjoying the food you want, but we won’t encourage you to slack off and forget about keeping your health on track either.
It would only take at least an hour a day of physical activity to burn off the extra calories you take in, while on a trip. Because it is summer, it shouldn’t be that difficult. You can only go on a sixty-minute hike, walk, swim, bike, etc. To be honest, we have a lot of choices whether indoor or outdoor.
Just allot some time every day to these activities. If you think one hour in one go is too much, you may choose to divide it into two or three exercise sets.
When on a getaway, you may tend to satisfy your hunger by eating out wherever is closest, cooking the quickest recipes, or resort to pre-packed goods, such as chips and sodas. While these may be convenient on the pocket or your time, these options may not always be best for your health.
Hence, doing some research beforehand can limit the chances of unhealthy eating. Check whether you can bring food to your lodge, cook your meals, or have nearby places to dine where food are affordable and healthy. Staying away from home doesn’t mean you have to stay away from your health.
3. Don’t Binge
No one forces to deprive yourself of pleasure and refreshments, but no one also wants you to splurge on your treats. Moderation and discipline are key factors to your success. If you’re craving for something, you can still take minute proportions.
Plus, whether or not you’re on vacation, keep your meals at an 80% health rate. Pack yourself with the healthiest and most complete diet that you can afford. And if you would like to cheat on your diet, keep it small.
4. Family Bonding
If you would like to stay on track with your health but finds it annoying to exercise while on vacation alone, then come up with activities that you may enjoy with your family and friends. It doesn’t have to be extreme sports. There’s no need to follow Amazing Race, but you may do so if you will. With research before an outing, you should be able to come up with great ideas to get you active.
Keeping a healthy lifestyle should be your goal, and guarding your family’s health and wellness should be your priority, too. Summer vacation should be a good way to start if you haven’t.
5. Stay “Almost” Sober
You may try refreshing organic juices and tea if you could stay sober. If you can’t do away with drinking alcoholic beverages, limit yourself to drinks that are low in calories, at least.
After all, intoxicating yourself will reduce your chances of enjoying the trip. If you insist on having a drink with a blown-up amount of calories in it, then you should be ready to burn those calories away.
Again, don’t put your months and weeks of effort to waste. While you earn the right to be lenient on your diet from time to time, don’t blow it up on a summer getaway. Keeping the best, you shouldn’t just be for the season. Make it a life goal. Stay healthy for the summer and beyond.